Eating for exams

I've just come across a website that gives advice on what to eat while preparing for an exam. Some of the advice given include,

• Eating a balanced meal before exam
• Eating protein rich foods like eggs, cheese and yoghurt
• Keeping meals light, as heavy dishes will make you drowsy
• Avoiding caffeine altogether
• Drinking a healthy energy drink if you are too nervous to eat
• Take a multivitamin everyday. Omega 3's and B vitamins increase brain fuctionality
• Avoid drinking alcohol
• Drink plenty of water
• Keep healthy snacks in your bag to eat between exams

For more information, visit:

http://www.ehow.com/how_2189053_eat-properly-before-exam.html